A couple weeks ago, a woman commented on the amount of Energy I have.
I realized today, that upper body motion is almost effortless. I can do it for a very long time without running out of energy. I can go fast or slow, of course, depending on what I need at the time, but still, it feels essentially effortless.
Nearly everything is coming from my legs and hips, the arms and body are essentially "whipping" around.
Now, it's when I do leg movement is when I crap out very quickly. Running man practice kills me.
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